Shadowing and Volunteer Hours Tracker
Log each shift as you go, with the details OptomCAS asks for. Your entries stay in this browser. No account, nothing sent to us. Export a file to keep a backup.
Add an Entry
- Total Hours
- 0
Back Up Your Entries
Export saves a file you can import on another device or browser.
Your Entries
No entries yet. Add your first one above.
How This Works
- Keep the details. OptomCAS asks for the dates, hours and a contact for each experience, so log the doctor or supervisor while it's fresh. The shadowing guide covers how many hours schools expect and what counts.
- Import adds, it doesn't replace. Entries with an ID already in the tracker are updated only if the imported copy is newer.
- Browsers can clear saved data. Clearing site data, or a browser's own cleanup, removes your entries, so export a file every so often.
Where Your Entries Are Stored
Only in this browser, on this device. Clearing your browser data, or opening the page on another device, starts you from zero. Export and import move entries between devices by file; we never see them.
Sources
Last checked Nov 2, 2026. Schools set their own experience minimums, so confirm each one on its admissions page.